Red light therapy masks are a popular at-home tool for skin care, promising rejuvenation with the power of light. However, as you settle in for a session, you might wonder if they’re safe for your eyes or if they could cause concerning vision symptoms that might warrant a visit to your optometrist.
The light from these devices is very bright and can cause discomfort, so while many red light therapy masks are designed for safe use, using some form of eye protection is a good practice for comfort and peace of mind.
Red Light Therapy’s Effects onYour Skin
LED light therapy uses wavelengths of light that penetrate the skin to support cellular activity. The goal is to help rejuvenate the skin for a fresher appearance. It’s a non-invasive treatment that people enjoy because it requires no downtime.
Red light is known for its ability to reach deeper layers of the skin, where collagen-producing cells are located. It can help support your body’s natural collagen production, contributing to skin firmness and elasticity. This is why red light is a common choice for those looking to address the appearance of fine lines.
Other wavelengths of light, like blue light, work closer to the skin’s surface and are often used to address things like acne-causing bacteria. Your mask may use one specific color or a combination of lights to provide different benefits.
Are the Lights from a Mask Safe for Your Eyes?
While most at-home devices are made with safety in mind, the light they emit is very bright and concentrated. This intensity can be uncomfortable, especially when you first start using them. It’s always wise to be cautious with intense light sources, so we do recommend using eye protection.
What You Might Notice Without Protection
Exposing your eyes directly to intense light from a mask could lead to temporary discomfort. You want your session to be relaxing, not a source of unease or strain. Protecting your eyes helps ensure a positive experience.
Some potential issues that you might experience without protection include:
- Increased sensitivity to bright light immediately after use
- Temporary spots or a “ghosting” image in your vision
- A feeling of eye strain or fatigue, which can sometimes make focusing your eyes difficult
If you have questions about your personal eye health or light sensitivity, a conversation with your optometrist can help provide guidance.
Different Ways to Protect Your Eyes
You have a few options when it comes to shielding your eyes during a red light therapy session. The right choice often comes down to the design of your mask and what feels most comfortable for you. The goal is to block the light without causing any other discomfort.
Masks With Built-In Shields
Many modern masks come with built-in goggles or soft silicone rings that fit securely around the eyes. These are designed to block the LED light directly over your eyes while also treating the surrounding skin. This is the same principle behind wearing sunglasses with UV protection.
Goggles & Other Options
If your mask doesn’t have built-in protection—or if you find that this protection isn’t enough—you can try other methods. Some users find that the small, hard blackout goggles included with masks can be a bit uncomfortable on the bridge of the nose or orbital bones.
Thankfully, you have other choices that might work better for your face shape and comfort level.
- Tanning Goggles: Small, individual goggles made for tanning beds can sometimes offer a more customized and comfortable fit.
- Soft Fabric Covers: A simple, soft blindfold or even small pieces of thick, dark fabric placed over your eyes can block the light without putting pressure on your skin.
Tips for a Comfortable & Safe Session
A few small adjustments can make your red light therapy sessions more pleasant and worry-free. These habits can help you integrate the treatment into your routine smoothly.
Following these simple steps can help you get the most out of each session.
- Read the Device Instructions: Always follow the manufacturer’s guidelines for session length and frequency, as most have an automatic timer for safety.
- Use Your Mask in a Bright Room: Using your mask in a well-lit room can make the light from the device seem less intense by reducing the contrast for your eyes.
- Start with Short Sessions: Give your eyes time to adjust by beginning with shorter sessions of just a few minutes, then gradually work up to the recommended duration. If you feel any strain, take a break. Adopting habits similar to the 20-20-20 rule used for screen time can help your eyes relax.
- Find a Good Fit: If you use separate goggles, make sure they’re secure enough to block light but not so tight that they leave deep marks or cause a headache.
- Prepare Your Skin: For the light to work as intended, start with a clean, dry face free of makeup or heavy creams that could block or reflect the light.
What If You Have an Existing Eye Condition?
If you have a known eye condition, such as cataracts, glaucoma, or retinal issues, it’s important to be cautious. The health of your eyes should be your top priority. Proactive care involves considering how new routines might affect your specific health needs and discussing potential concerns with a professional.
Ultimately, using eye protection with a red light therapy mask is a personal choice focused on comfort and safety.
From built-in protectors to simple fabric covers, you can find a solution that helps you enjoy your treatment. At Total Vision Rancho Bernardo, we’re dedicated to helping you care for your vision through every stage of life and with every new technology that you adopt.
Contact us today to schedule your next comprehensive eye exam.
