Eye Exercises for Double Vision: The Benefits of Vision Therapy

Posted on April 14, 2026 (April 14, 2026) by Total Vision

Side-view of a young woman wearing dark glasses and looking at a diagram as her eye doctor points to the middle of it.

If you’ve ever tried to focus on a nearby object and seen two images of it instead of one, you […]

How to Get Rid of Blurry Vision After Swimming

Posted on April 14, 2026 (April 14, 2026) by Total Vision

A teenager in the pool wipes their eye due to eye irritation from chlorine.

If you’re constantly dealing with this problem, start by washing your eyes with clean, cool water. Eye drops can also help you find relief; try talking to your optometrist for a prescription bottle. It also helps to buy a pair of properly fitting goggles with a seal to keep water out of your eyes. […]

Are Eyelash Extensions Harmful to Your Eyes?

Posted on March 13, 2026 (March 13, 2026) by Total Vision

While eyelash extensions can be a great way to enhance your appearance, they can introduce risks to your eye health if the application and aftercare are not handled correctly. […]

Is Myopia Control Only for Children?

Posted on February 20, 2026 (February 20, 2026) by Total Vision

An adult having their eyes examined by an optometrist for a myopia control option.

While many myopia control strategies are designed for children’s growing eyes, adults also have effective options for managing their vision. The approach simply changes based on your age and visual needs. […]

Can Needing Glasses Cause Headaches?

Posted on December 9, 2025 by Total Vision

A person holding the sides of their head while squinting to see far away.

Needing glasses can cause headaches by forcing the muscles in and around your eyes to overwork in order to see clearly. […]

What Causes Burning Watery Eyes?

Posted on November 24, 2025 (November 24, 2025) by Total Vision

Young man wiping watery eyes with a tissue while holding glasses in a park, experiencing discomfort from dry eye.

Burning, watery eyes have a number of potential causes, including a reaction to airborne allergens, digital screen use, and underlying conditions like dry eye syndrome. […]

Do You Need Eye Protection for a Red Light Therapy Mask?

Posted on October 29, 2025 by Total Vision

A person laying down, wearing a red light mask

The light from these devices is very bright and can cause discomfort, so while many red light therapy masks are designed for safe use, using some form of eye protection is a good practice for comfort and peace of mind. […]

Coffee and Blepharitis: Can Caffeine Worsen Eyelid Inflammation?

Posted on September 12, 2025 (September 12, 2025) by Total Vision

A birds-eye view of a cup of coffee sitting on a wood table with hands holding the cup

The connection between coffee and blepharitis is not direct, as caffeine itself does not typically cause the condition. However, caffeine can influence factors that may worsen symptoms for some people. […]